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"There is more to life than simply increasing its speed." |
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Asanas Ashtanga Vinyasa Yoga positions shown in pictures with detailed explanation about movements, breathing and counting in and out. Introductory information and great anatomical graphics covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras. ABC of Yoga covers a wide range of topics about the different aspects of the practice such as the various styles, postures, poses, and techniques. From Yoga Journal, some good basic sequences to get your home practice started. Great reference of postures and breathing, plus the illustrations are animated. http://www.hathayogalesson.com/ Meditation The Insight Meditation Center (IMC) is a community-based urban meditation center for the practice of Vipassana or Insight meditation, this is their website and contains a wealth of meditation information, techniques, and practices. Awakened Heart Meditation is a series of practices for connecting with the deep energy of your own open heart. Two audio meditations by Thich Nhat Hanh Join Sharon Salzberg in a seven-minute lovingkindness meditation that will open your heart and calm your mind. User-friendly site, created to provide clear, straight-forward meditation instruction to people anywhere on the planet. Describes how Vipassana meditation can be applied to many practical issues as well as how it relates to other meditation practices such as Christian contemplation. PranayamaDescribes the art of breath manipulation and energy balance. http://www.yogapranayama.net/
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©2008 Rare Earth Yoga, Updated: November 17, 2008