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"It is better to travel well than to arrive."
Gautama Buddha

Practice Information

It is important to remember Yoga is a practice for the self, if at any time you feel uncomfortable, physically straining, or an uneveness in the breath please come out of the pose and take some time for yourself to recover.

The teacher will assist students verbally and/or physically throughout the practice, if you do not want to be assisted physically please inform the teacher of your desires.

We will do our utmost to make your practice enjoyable and fulfilling.

You can start anytime, our classes are relatively small to allow for individual assistance and personal attention when needed or desired.

Below is some information you may find helpful.

  • Please wear comfortable, but not too baggy, clothes such as sweat pants, tights or gym clothes so that we can guide you in your alignment.
  • A barefoot practice to increase stability and avoid slipping is encouraged for your safety.
  • Bring a personal yoga sticky mat for hygienic reasons. It is not necessary to spend a lot of money on a high quality mat until you are sure of the style, thickness and surface type you need.
  • Bring a small towel for perspiration.
  • At the end of the practice is a restorative pose; a light wrap or covering and socks may help keep you warm while you relax.
  • Please arrive at least 5-10 minutes early to remove your shoes prior to entering the practice area and set up your mat. Please allow a few extra minutes at the first practice for the requisite waiver processing.
  • Turn off all cell phones when you enter the studio.
  • We recommend that you do not eat a heavy meal 2 hours prior to practice. A lighter meal well before is fine to have the energy for a balanced practice.
  • Please do not come to practice if you are sick or you have a contagious condition.
  • Bring water to drink after your practice.

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Types of Classes Offered

Fundamentals I & II

Fundamentals I is a basic level class exploring the finer points of yoga Asana (postures) foundations and modifications, breath work, concentration, and relaxation techniques step by step. Appropriate for beginners as well as seasoned practitioners wishing to fine-tune their yoga. Primary focus is on getting to know the body, basic asanas & exploring the fundamentals of yoga practice.
Fundamentals II is the next step, a little less instruction on techniques and more flow and longer pose sequences than I. Both I & II are appropriate for all levels. (back to top)

Iyengar

B.K.S. Iyengar’s method, a form of hatha yoga, is based on giving primacy to the physical alignment of the body in the poses. In the Iyengar school, it is taught that there is a correct way to do each pose, and that every student will one day be able to attain perfect poses through consistent practice. Once this balance is created in the body, it will be reflected in the mind. One of Iyengar’s major innovations is in the use of props. Today it is quite common to see blankets, blocks, straps, pillows, chairs, and bolsters being used. The use of these props is comparatively new in the history of yoga and comes directly from Iyengar. The purpose of the props is to assist the student in attaining ideal alignment, even if the body is not yet open enough. (back to top)

Vinyasa

Classes taught in vinyasa style: using the linking of breath, movement & intention to move deeply through the practice.  Since this style of practice flows from one asana (pose) to another using the breath as a guide, the practice may feel more athletic than a Fundamental or Gentle & Intro class. (back to top)

Gentle & Intro

Slower-paced class with healing, restorative orientation; helpful, but not restricted to, those with physical complaints/ injuries. Breathwork & meditation included. (back to top)

 

©2008 Rare Earth Yoga, Updated: November 17, 2008